APRICOTS

Apricots:
Apricots are small, golden orange fruits, with velvety skin and flesh: not too juicy but definitely smooth and sweet. Their flavor is almost musky, with a faint tartness that is more pronounced when the fruit is dried. Some people think of the flavor as being somewhere between a peach and a plum, fruits to which they're closely related.
History:
Apricots are originally from China but arrived in Europe via Armenia, which is why the scientific name is Prunus armenaica. The apricot tree came to Virginia in 1720 but its appearance in the Spanish missions of California around 1792 marked the fruit's real arrival. The climate there is perfectly suited to apricot culture, and apricots in the United States are grown primarily in the sunny orchards of California.
Apricots are enjoyed as a fresh fruit but also dried, cooked into pastry, and eaten as jam. The fruits are also distilled into brandy and liqueur. Essential oil from the pits is sold commercially as bitter almond oil. Turkey, Italy, Russia, Spain, Greece, U.S.A. and France are the leading producers of apricots.

Health Benefits of Apricots:
These berries are high in fiber healthy, rich in beta carotene, as well as a number of nutrients for health.
Apricots are rich in vitamin A, which is a powerful antioxidant, prevents free radical damage in tissues and cells. Especially in the eyes and vision are very useful, such as free radicals can act in Qatar and macular degeneration and destruction of blood flow leading to the eye. "It is obvious that fruits rich in vitamin A, carrots are a better appearance.

The high fiber damask is very helpful for digestion, constipation, diverticulosis, and also the prevention of stomach cancer.
Although most fruits, apricots, part of the fruit such as apricots, benefits, and how much, if not more, than some of its biggest "cousins" are.
In addition to fresh apricots, you can buy in jars or cans, as well as pickles and jams, and dried. It is also sold alcohol.
Not as juicy as other fruits, are excellent, if sliced ​​and served with a salad, cereal, oatmeal, pancakes, etc., will add flavor to food without the "wet".
Dried apricots are healthy and in other areas, where fresh vegetables are not likely to help. The amount of the increase in calcium, iron and phosphorus in the scores, but also calories.
Apricots, fresh and canned food, especially in a dry, antioxidants that help prevent heart disease.
The stone contains a walnut, apricot, rich in protein and fat than others. It has a high content of reports laetrile (vitamin B17) to be very effective in preventing cancer. Laetrile cancer treatment uses high doses of vitamin B17 to reduce tumors.
Break the rocks, like little seeds, remove seeds and grinding. In salads, or mix with honey to easily integrate the system.
You can also break all the rocks and steep in boiling water, infused with a little "juice" of fruits or other lemon in honey to sweeten, if necessary.
However, the kernel is often used as a potentially toxic if misused. You can produce hydrogen cyanide (HCN), for use in a piece of clothing is sometimes good enough. Or you can toast the seeds before using. Roast destroy harmful cyanide.
These cores were used to extract the oil, like almond oil to relieve muscular tension using a sedative antispasmodic. Helps heal wounds and expel worms and is a tonic for good health in general. Apricot oil is in the process and treated to eliminate any toxicity FFPA, ie free of hydrogen cyanide
This was the kernel, oil, flowers, leaves and fruits of apricots used since antiquity for medicinal purposes.
The seeds have a flavor a bit, "as apricot kernel, and are in fact related. They are often used in conjunction with almonds and candied fruit. A common mistake is the style of the button "Amaretti Sarronno" made with almonds, which is actually made from apricot seeds.

Anemia:
A high iron content of apricots is good in the fight against anemia and contains small amounts of copper, helps the body absorb iron.
Prolonged consumption of large quantities of apricot was known for the production of hemoglobin, which makes it very useful to increase after the period, particularly in women with heavy flow.

Constipation:
Apricots contain pectin and cellulose, which acts as a mild laxative and helps in the treatment of constipation. Cellulose is an insoluble fiber which, in the chair, and pectin helps keep water, mud and soft.

Digestion:
They eat apricots, before a meal stimulates digestion, because the alkaline to neutralize acids.

Fever:
Apricots can help fever. Preparation of a liquid or dilute with a little honey "apricot and water. This relieves thirst, fever, quiet and clean the system and the addition of vitamins and minerals.

Skin:
This time, with the leaves of apricot. Pass through a food processor or blender to get the juice, the juice is the burning of calm and tranquility, or itching caused by sunburn, eczema and scabies.
The flesh of the apricot is good for clearing acne skin problems and others, thanks to its high vitamin content. Apricot scrub, often contain.
The content of the apricot is rich in minerals which makes them useful for anemia, blood poisoning, asthma, bronchitis and tuberculosis.
You can also contribute to the risk of cancer of the larynx, pharynx, esophagus and lungs.
Apricot helps destroy and expel worms, and it helps dissolve and remove gallstones.

The nutritional value of apricots are as follows:
Vitamins A, B, C, thiamine, calcium, carbohydrates, protein and phosphorus.
100 g apricots are about 50 calories.
Dried apricots have a value much greater than the cost of food because the nutrients are concentrated. Only 5 kg of fresh apricots 1 kg dry. The high concentration of nutrients, beyond the fact that the number of calories can be increased. Dried apricots, with 12 iron, fiber-7, and five times more vitamin A multiplication
I firmly believe in progress for the "pharmacy of natural" foods, especially fruits and apricot is one of my favorites. Droughts and charges may be added to food during cooking, add a delicious flavor and the nutrients wonderful. They are widely used in the kitchen, Turkey and Morocco, in specific uses.

It is claimed that vitamin B17 helps in the prevention of cancer. Apricot seed has the highest percentage of B17 in any fruits and consuming this seed will help prevent cancer.
Vitamin B17, and hence apricot seed, also helps to lower high blood pressure
Helps to reduce pain associated with arthritis.
Help to maintain the general health and well-being. Hence, it will strengthen the ability to resist infections like colds and flu.

Protect Your Eyesight:
Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. Data reported in a study published in the Archives of Opthamology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.
In this study, which involved over 100,000 women and men, researchers evaluated the effect of study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. Food intake information was collected periodically for up to 18 years for women and 12 years for men.
While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease.
Three servings of fruit may sound like a lot to eat each day, but by simply tossing a banana into your morning smoothie or slicing it over your cereal, topping off a cup of yogurt or green salad with a half cup of berries, and snacking on an apricot, you've reached this goal.

CAULIFLOWER

Cauliflower:
All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. For more on cruciferous vegetables see:
Eating Healthy with Cruciferous Vegetables
Feeling Great with Cruciferous Vegetables
Cauliflower, a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage and collards. It has a compact head (called a "curd"), with an average size of six inches in diameter, composed of undeveloped flower buds. The flowers are attached to a central stalk. When broken apart into separate buds, cauliflower looks like a little tree, something that many kids are fascinated by.
Surrounding the curd are ribbed, coarse green leaves that protect it from sunlight, impeding the development of chlorophyll. While this process contributes to the white coloring of most of the varieties, cauliflower can also be found in light green and purple colors. Between these leaves and the florets are smaller, tender leaves that are edible.
Raw cauliflower is firm yet a bit spongy in texture. It has a slightly sulfurous and faintly bitter flavor.
The milk, sweet, almost nutty flavor of cauliflower is at its best from December through March when it is in season and most plentiful in your local markets.
History:
Cauliflower traces its ancestry to the wild cabbage, a plant thought to have originated in ancient Asia Minor, which resembled kale or collards more than the vegetable that we now know it to be.
The cauliflower went through many transformations and reappeared in the Mediterranean region, where it has been an important vegetable in Turkey and Italy since at least 600 B.C.
It gained popularity in France in the mid-16th century and was subsequently cultivated in Northern Europe and the British Isles. The United States, France, Italy, India, and China are countries that produce significant amounts of cauliflower.

Nutritional Profile:
Cauliflower is an excellent source of vitamin C, vitamin K, and folate. It is a very good source of vitamin B5, potassium, dietary fiber, manganese, and molybdenum. Additionally, it is a good source of protein, phosphorus, magnesium, vitamin B1, vitamin B2, vitamin B3, and iron.

Health Benefits:
While cauliflower is not a well-studied cruciferous vegetable from a health standpoint, you will find several dozen studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the following types of cancer: bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. This connection between cauliflower and cancer prevention should not be surprising, since cauliflower provides special nutrient support for three body systems that are closely connected with cancer development as well as cancer prevention. These three systems are (1) the body's detox system, (2) its antioxidant system, and (3) its inflammatory/anti-inflammatory system. Chronic imbalances in any of these three systems can increase risk of cancer, and when imbalances in all three systems occur simultaneously, the risk of cancer increases significantly.

Detox Support Provided by Cauliflower:
The detox support provided by cauliflower includes antioxidant nutrients to boost Phase 1 detoxification activities and sulfur-containing nutrients to boost Phase 2 activities. Cauliflower also contains phytonutrients called glucosinolates that can help activate detoxification enzymes and regulate their activity. Three glucosinolates that have been clearly identified in cauliflower are glucobrassicin, glucoraphanin, and gluconasturtiian. While the glucosinolate content of cauliflower is definitely significant from a health standpoint, cauliflower contains about one-fourth as much total glucosinolates as Brussels sprouts, about one-half as much as Savoy cabbage, about 60% as much as broccoli, and about 70% as much as kale.
If we fail to give our body's detox system adequate nutritional support, yet continue to expose ourselves to unwanted toxins through our lifestyle and our dietary choices, we can place our bodies at increased risk of toxin-related damage that can eventually increase our cells' risk of becoming cancerous. That's one of the reasons it's so important to bring cauliflower and other cruciferous vegetables into our diet on a regular basis.

Cauliflower's Antioxidant Benefits:
As an excellent source of vitamin C, and a very good source of manganese, cauliflower provides us with two core conventional antioxidants. But its antioxidant support extends far beyond the conventional nutrients into the realm of phytonutrients. Beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol are among cauliflower's key antioxidant phytonutrients. This broad spectrum antioxidant support helps lower the risk of oxidative stress in our cells. Chronic oxidative stress—meaning chronic presence over overly reactive oxygen-containing molecules and cumulative damage to our cells by these molecules—is a risk factor for development of most cancer types. By providing us with such a great array of antioxidant nutrients, cauliflower helps lower our cancer risk by helping us avoid chronic and unwanted oxidative stress.

Cauliflower's Anti-inflammatory Benefits:
As an excellent source of vitamin K, cauliflower provides us with one of the hallmark anti-inflammatory nutrients. Vitamin K acts as a direct regulator of our inflammatory response. In addition, one of the glucosinolates found in cauliflower—glucobrassicin—can be readily converted into an isothiocyanate molecule called ITC, or indole-3-carbinol. I3C is an anti-inflammatory compound that can actually operate at the genetic level, and by doing so, prevent the initiation of inflammatory responses at a very early stage.
Like chronic oxidative stress and chronic weakened detox ability, chronic unwanted inflammation can significantly increase our risk of cancers and other chronic diseases (especially cardiovascular diseases).

Cauliflower and Cardiovascular Support:
Scientists have not always viewed cardiovascular problems as having a central inflammatory component, but the role of unwanted inflammation in creating problems for our blood vessels and circulation has become increasingly fundamental to an understanding of cardiovascular diseases. The anti-inflammatory support provided by cauliflower (including its vitamin K and omega-3 content) makes it a food also capable of providing cardiovascular benefits. Of particular interest is its glucoraphanin content. Glucoraphanin is a glucosinolate that can be converted into the isothiocyanate (ITC) sulforaphane. Not only does sulforaphane trigger anti-inflammatory activity in our cardiovascular system—it may also be able to help prevent and even possibly help reverse blood vessel damage.

Cauliflower and Digestive Support:
The fiber content of cauliflower—nearly 12 grams in every 100 calories—makes this cruciferous vegetable a great choice for digestive system support. You're going to get nearly half of the fiber Daily Value from 200 calories' worth of cauliflower. Yet the fiber content of cauliflower is only one of its digestive support mechanisms. Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall.

Other Health Benefits from Cauliflower:
The anti-inflammatory nature of glucosinolates/isothiocyanates and other nutrients found in cauliflower has been the basis for new research on inflammation-related health problems and the potential role of cauliflower in their prevention. While current studies are examining the benefits of cruciferous vegetables as a group rather than cauliflower in particular, promising research is underway that should shed light on the potential benefits of cauliflower in relationship to our risk of the following inflammation-related health problems: Crohn's disease, inflammatory bowel disease, insulin resistance, irritable bowel syndrome, metabolic syndrome, obesity, rheumatoid arthritis, type 2 diabetes, and ulcerative colitis.

IVY GOURD (COCCINIA GRANDIS)

Ivy Gourd (Coccinia grandis):
Coccinia grandis, the ivy gourd, also known as baby watermelon, little gourd, gentleman's toes or gherkin is a tropical vine. It is also known as Cephalandra indica and Coccinia indica. The fruit of the tindora vine are similar in appearance to an Indian gherkin. Tindora's fruits are ovoid to ellipsoid in shape and so small they are often referred to as a "berry". They range in size from 1" to 2 1/2" in length. Their skin is smooth with variegations of green and white. The translucent white flesh of the fruit resembles the appearance and flavor of a cucumber, bearing countless seeds that develop a red hue. The flesh is both crunchy and succulent in texture with a mildly bitter aftertaste. Mature fruits become soft and develop a sweeter quality. Depending on variety, a mature tindora fruit's skin color can also become bright red. These varieties are commonly referred to as "Big Red".

Medicinal value:
In traditional medicine, fruits have been used to treat leprosy, fever, asthma, bronchitis and jaundice. The fruit possesses mast cell stabilizing, anti-anaphylactic and antihistaminic potential. Ivy gourd extracts and other forms of the plant can be purchased online and in health food stores. It is claimed that these products help regulate blood sugar levels. There is some research to support that compounds in the plant inhibit the enzyme glucose-6-phosphatase. Glucose-6-phosphatase is one of the key liver enzymes involved in regulating sugar metabolism. Therefore, ivy gourd is sometimes recommended for diabetic patients. Although these claims have not been supported, there currently is a fair amount of research focused on the medicinal properties of this plant focusing on its use as an antioxidant, anti-hypoglycemic agent, immune system modulator, etc.[citation needed] Some countries in Asia like Thailand prepare traditional tonic like drinks for medicinal purposes.

Health and benefits:
They are rich in fiber which helps in the digestion of food and allow easy bowel movement.
Leaves and roots of this plant have many compounds that help in regulating sugars in diabetic patients.
For attaining healthy skin, juice of this plant can be very useful.
Ivy Gourds have plenty of antioxidants which minimize the free radicals in the body, keeping it healthy.
Research has shown the prominence of glucose-6-phosphatase in these plants that can regulate sugars in the body of diabetic patients.
Immunity can also be achieved by regularly taking these vegetables.
Beta-carotene, an essential nutrient for preventing a number of serious ailments is stuffed in the plants, which helps in maintaining good health.
It keeps the endocrine glands healthy which reduces problems arising out of its malfunctioning.
The leaves are highly effective in treating diabetes and keeping the sugars in check.
It is an excellent cure for an array of skin infections like leprosy, psoriasis and scabies.
They have also been used for treating tongue sores, diarrhea and jaundice. Flowers are mainly useful in healing jaundice.
Roots of this plant have been used in Chinese medicine as they have a number of medicinal properties.
A tonic made out of the leaves is a noted Thai medicine for treating patients.
Their essence has been blended into a number of medicinal formulations that are available as tablets and tinctures.
Some other ailments like respiratory mucosae and bronchial inflammations can also be healed by it.
Leaves, fruits and stems have the power to stabilize high blood pressure.

Ivy Gourd During Pregnancy:
Very less is known about its consumption during pregnancy but pregnant women and lactating mothers can refrain from this vegetable as that might lead to some complications

Ivy Gourd Side Effects:
There are no known side effects of this plant but it should be consumed under medical supervision if you are trying to benefit from its medicinal properties.

BITTER MELON

Bitter Melon:
This herbaceous, tendril-bearing vine grows to 5 m. It bears simple, alternate leaves 4–12 cm across, with three to seven deeply separated lobes. Each plant bears separate yellow male and female flowers. In the Northern Hemisphere, flowering occurs during June to July and fruiting during September to November.
The fruit has a distinct warty exterior and an oblong shape. It is hollow in cross-section, with a relatively thin layer of flesh surrounding a central seed cavity filled with large, flat seeds and pith. The fruit is most often eaten green, or as it is beginning to turn yellow. At this stage, the fruit's flesh is crunchy and watery in texture, similar to cucumber, chayote or green bell pepper, but bitter. The skin is tender and edible. Seeds and pith appear white in unripe fruits; they are not intensely bitter and can be removed before cooking.
As the fruit ripens, the flesh (rind) becomes tougher, more bitter, and too distasteful to eat. On the other hand, the pith becomes sweet and intensely red; it can be eaten uncooked in this state, and is a popular ingredient in some Southeast Asian salads.
When the fruit is fully ripe, it turns orange and mushy, and splits into segments which curl back dramatically to expose seeds covered in bright red pulp.

Varieties:
Bitter melon comes in a variety of shapes and sizes. The Chinese variety is 20–30 cm long, oblong with bluntly tapering ends and pale green in color, with a gently undulating, warty surface. The bitter melon more typical of India has a narrower shape with pointed ends, and a surface covered with jagged, triangular "teeth" and ridges. It is green to white in color. Between these two extremes are any number of intermediate forms. Some bear miniature fruit of only 6–10 cm in length, which may be served individually as stuffed vegetables. These miniature fruit are popular in India and elsewhere in Southeast Asia.

Medicinal uses:
Bitter melon has been used in various Asian and African herbal medicine systems for a long time. In Turkey, it has been used as a folk remedy for a variety of ailments, particularly stomach complaints. The fruit is broken up and soaked in either olive oil or honey.

Bitter Melon Health Benefits
Anti-oxidative Activity
Boiled bitter melon extracts show anti-oxidant activities. Extracts from bitter melon (Momordica charantia,
Cucurbitaceae) showed a significant difference in the free radical scavenging activity  between the extract obtained by
using cold maceration and that prepared by boiling the plant in the solvent under reflux, suggesting the chemical
composition of the plant changed during the heating process, leading to an increase in the amount of antioxidant
components. [5] It is believed that its strong anti-oxdative activity allows the variety of health benefits of bitter melon.

Alzheimer's disease
Four lectins (Abrus precatorius (APA), Maackia amurensis (MAA), Bitter Melon and Sambucus nigra (SNA)) have been
used to identify glycohistochemically the microglial cells (MGC) activation in autoptic brain samples from Alzheimer's
disease subjects. Three of these lectins including the one from bitter melon have utilized as microglial cell markers for
the first time.  It would be interesting to see if there is any benefit of bitter melon on Alzheimer's disease.

Cancers
Bitter melon extracts may provide benefits for cancers as they have shown anti-cancer activities in a study of Swiss
albino mice. A significant decrease in tumor burden was observed in short and long-term treatment. Also, total tumor
incidence reduced to 83.33% with 2.5% dose and 90.90% with 5% dose in short term treatment, while in long-term
treatment tumor incidence decreased to 76.92% with 2.5% dose and 69.23% with 5% dose of bitter melon. Seed oil
from bitter melon (Momordica charantia), which is rich in cis(c)9, trans(t)11, t13-conjugated linolenic acid, has been
shown to inhibit the development of azoxymethane-induced colonic aberrant crypt foci. Seed oil from bitter melon rich in
t13-conjugated linolenic acid can suppress azoxymethane -induced colon carcinogenesis and the inhibition might be
caused, in part, by modification of lipid composition in the colon and liver and/or increased expression of PPARgamma
protein level in the colon mucosa. Furthermore, Pitchakarn P and other researchers at Nagoya City University demonstrated the possibly beneficial effects
of a bitter melon leaf extract on prostate cancer in a cell study.

Cholesterol profiles
Bitter melon may also have benefits of lipid-lowering activities. Researchers have shown the hypolipidemic effect of
dietary methanol fraction (BMMF) extracted from bitter melon (Koimidori variety), at the levels of 0.5% and 1.0%, in male
golden Syrian hamsters. The results of another study have clearly shown that that bitter melon, especially Koimidori
variety, exhibited a potent liver triglyceride-lowering activity. The triglyceride lowering activity was furthermore confirmed
by the dose-dependent reduction of hepatic triglyceride, resulting the lowest level in rats fed 3.0% supplementation.

Diabetes
With limited scientific supports, bitter melon is general believed to benefit diabetes. In a study, researchers from University of Bologna, Italy, asked
720 herbalists what herbal remedy that they would recommend to those suffered from diabetes. They suggested ten herbal remedies and bitter
melon is in the list. According to a review article, bitter melon has been recognized as a Chinese herbal medicine for diabetes mellitus for
centuries.  And, it is more popular in Asia to be used as a natural product for diabetes. Researchers from Natural Standard, MA, consider
bitter melon an alternative therapy that has primarily been used for lowering blood glucose levels in patients with diabetes mellitus. Components of
bitter melon extract appear to have structural similarities to animal insulin. Bitter melon has been shown to have anti-viral and anti-neoplastic
activities.  Small trials have shown the moderate hypoglycemic effect of bitter melon juice, fruit or its dried powder.  Thus, bitter melon may benefit
certain people at risk of diabetes.

High Fat Diet
How may bitter melon benefit those on high fat diet? Increased metabolic flux to the brain during overnutrition and obesity can orchestrate stress
response, blood-brain barrier disruption, recruitment of inflammatory immune cells from peripheral blood and microglial cells activation leading to
neuroinflammation. Mice were fed high fat diet with and without bitter melon for 16 weeks. Bitter melon ameliorated high fed diet-associated changes
in blood brain barrier permeability. High fat diet-induced brain oxidative stress was also significantly reduced by bitter melon supplementation.

HIV
Ribosome inactivating proteins (RIPs) from bitter melon shows promising in anti-viral therapy. It has been reported that RIPs are member of the
single chain ribosome inactivating protein (SCRIP) family which act irreversibly on ribosome by removing adenine residue from eukaryotic ribosomal
RNA. Various activities of RIPs include anti-tumor, broad anti-viral, ribonuclease and deoxyribonuclease.

Liver Damage
In a study, a formulation (containing Ferula asafetida, bitter melon and Nardostachys jatamansi) demonstrated significant hepatoprotective activity.
[A9] But, this does not mean bitter melon itself has hepato-protective effects. More studies are needed to demonstrate its benefits on liver.

Malaria
Oral administration of the Crude ethanolic extracts of dry bitter melon leaves administered orally was ineffective up to 500 mg/kg in lowering the
parasitemic levels of malarious mice.

Measles
An ethnobotanical survey of three Local Government areas of the Ijebu area of Ogun State in southwest Nigeria for plants used in the treatment of
measles suggests bitter melon is one of the most frquently used plants for measles.

Nematodes
Das P and co-workers at Visva Bharati University, India, assayed six plant extracts for their activity against free-living nematodes. Bitter melon
yielded the best results, its crude extract producing 96% mortality. Thus, bitter melon may have the benefits of antihelminthic effect.

Kidney Stone
Insufficient data to support the health benefit claim of bitter melon on people suffered from kidney stones.

Psoriasis
Insufficient data to support the health benefit claim of bitter melon on people suffered from psoriasis.

Bitter Melon Side Effects, Warnings and Precautions

Bitter melon has been eaten as a food in many cultures for many years, it probably is safe to healthy adults at regular amount of consumption when
used short-term. However, covering on seed may be toxic in children, leading to vomiting, diarrhea, and death. Intake of the seed may lead to
favism, especially those with G6PD deficiency. Hypoglycemia and hypatotoxicity were reported in animal studies Rare, unusual side effects may
include atrial fibrillation with rapid ventricular response and acute gastric ulceration. Other possible bitter melon side effects include liver
inflammation, and spontaneous abortion.  Pregnant women should avoid bitter melon.

Drug Interaction
Bitter melon may also have additive effects when taken with other glucose-lowering agents. Popular medications for diabetes include glimepiride,
glyburide, insulin, pioglitazone, rosiglitazone, chlorpropamide, glipizide, tolbutamide, and others.

Dosage
Bitter melon is a food. At this time there is not enough scientific information to determine an appropriate range of doses for bitter melon.

GREEN BEANS

Green beans:
Green beans, also known as French beans (British English), string beans in the northeastern and western United States, snap beans or squeaky beans, are the unripe plant of specific cultivated varieties of the common bean (Phaseolus vulgaris).
Green bean varieties have been bred especially for the fleshiness, flavor, or sweetness of their pods. Haricots verts, French for "green beans", may refer to a longer, thinner type of green bean than the typical American green bean. It is known in some parts of the world as the squeaky bean due to the noise it makes on one's teeth whilst eating.
The first "stringless" bean was bred in 1894 by Calvin Keeney, called the "father of the stringless bean", while working in Le Roy, New York.
Varieties:
Over 130 varieties of green bean are known. Varieties specialized for use as green beans, selected for the succulence and flavor of their pods, are the ones usually grown in the home vegetable garden, and many varieties exist. Pod color can be green, golden, purple, red, or streaked. Shapes range from thin "fillet" types to wide "romano" types and more common types in between.
The following varieties are among the most common and widely grown in the USA.

Health benefits of Green beans:
1.Fresh green beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat. Nevertheless, the lean vegetables are a very good source of vitamins, minerals, and plant derived micronutrients.
2.They are very rich source of dietary fiber (9% per100g RDA) which acts as a bulk laxative that helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Adequate amount of fiber has also been shown to reduce blood cholesterol levels by decreasing reabsorption of cholesterol-binding bile acids in the colon.
3.Green beans contain excellent levels of vitamin A, and health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-carotene in good amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
4.Zea-xanthin, an important dietary carotenoid in the beans, selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective UV light filtering functions. It is, therefore, green beans offer some protection in preventing age-related macular disease (ARMD) in the elderly.
5.Snap beans are a good source of folates. 100 g fresh beans provide 37 µg or 9% of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Good folate diet when given during preconception periods and during pregnancy helps prevent neural-tube defects among the offspring.
6.They also contain good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
7.In addition, beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism. Manganese is a co-factor for the antioxidant enzyme, superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Other Health Benefits:

The strong carotenoid and flavonoid content of green beans also appears to give this vegetable some potentially unique anti-inflammatory benefits. For example, some very preliminary research in laboratory animals shows decreased activity of certain inflammation-related enzymes—lipoxygenases (LOX) and cyclooxygenases (COX)—following intake of bean extracts. Because type 2 diabetes is a health problem that is known to contain a basic component of chronic, unwanted inflammation, we are also not surprised to see some very preliminary research in the area of green bean intake, anti-inflammatory benefits, and prevention of type 2 diabetes. (The very good fiber content of green beans most likely adds to the potential of green beans to help prevent this common health problem.) We expect to see more research in both of these health benefit areas (anti-inflammatory benefits and prevention of type 2 diabetes).

OKRA (LADIS FINGER)

Okra(ladis finger):
Okra is a type of green vegetable, long finger like, having a small tip at the taporing end. Its head shows a bulge, lighter green in shade, which is often removed as inedible portion. The cross section cut okra shows white colored round seeds spread entirely inside the vegetable. One of the peculiar signs of this vegetable is the internal stickiness. The lady's finger may be cut in to round pieces or sliced in to 4 halfes or may be put whole in a mix vegetable subji. The taste is very specific to the vegetable and generally liked by children.
The name okra is most often used in the United States, with a variant pronunciation, English Caribbean okro, used primarily around the Philippines. The word okra is of West African origin and is cognate with ọkwurụ in the Igbo language spoken in Nigeria. Okra is often known as "lady's fingers" outside of the United States. In various Bantu languages, okra is called kingombo or a variant thereof, and this is the origin of its name in Portuguese (quiabo), Spanish (quimbombó or guigambó), Dutch and French, and also possibly of the name "gumbo", used in parts of the United States and English-speaking Caribbean for either the vegetable or a stew based on it. In India, Pakistan, Bangladesh, and often in the United Kingdom, it is called by its Hindi/Urdu name, bhindi or bhendi or bendai. Okra in Malawi is called "Therere" (Chichewa), "derere" (Tumbuka) whereas in Mauritius, the islanders call it "Lalo" (Mauritian creole).

Okra Nutrition (half-cup cooked Lady Finger) contains:
    Calories : 25
    Dietary Fiber : 2 grams
    Protein : 1.5 grams
    Carbohydrates : 5.8 grams
    Vitamin A : 460 IU
    Vitamin C : 13 mg
    Folic acid : 36.5 micrograms
    Calcium : 50 mg
    Iron : 0.4 mg
    Potassium : 256 mg
    Magnesium : 46 mg

OKRA BENEFITS OF EATING (LADY'S FINGER) :
1) The superior fiber found in Okra helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
2) Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.
3) Okra helps lubricate the large intestines due to its bulk laxative qualities. The Okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, Okra's mucilage soothes, and Okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most unlike the OTC drugs.
4) Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.
5) Okra is good for summer heat treatment. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
6) Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
7) Okra treats lung inflammation, sore throat, and irritable bowel.
8) In India, Okra has been used successfully in experimental blood plasma replacements. To retain most of Okra's nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.
 
Other benefits reported:
Okra is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.
For adding bounce your hair, boil horizontally sliced Okra till the brew become maximally slimy. Cool it and add a few droops of lemon and use this as the last rinse and see your hair spring back to youthfulness and jump.
Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.
Protein and oil contained in the seeds of Okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.
Vitamin C is a powerful antioxidant and anti-inflammatory. This anti-inflammatory activity may curtail the development of asthma symptoms. A large preliminary study has shown that young children with asthma experience significantly less wheezing if they eat a diet high in fruits rich in vitamin C. 1/2 cup of cooked Okra contains over 13 mg of vitamin C.
Diets high in insoluble fiber, such as those containing Okra, are associated with protection against heart disease in both men and women.
The insoluble fiber found in Okra helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colon-rectal cancer.
Eating plenty of flavonoid and vitamin C-rich fruits and vegetables such as Okra helps to support the structure of capillaries.
1/2 cup of cooked Okra contains 460 IU of vitamin A. Some studies have reported that eating more foods rich in beta-carotene or vitamin A was associated with a lower risk of cataracts.
A study (JAMA July 23, 2003) showed that consuming a "dietary portfolio" of vegetarian foods lowered cholesterol nearly as well as the prescription drug lovastatin (Mevacor). The diet was rich in soluble fiber from oats, barley, psyllium, eggplant and Okra. It used soy substitutes instead of meat and milk and included almonds and cholesterol-lowering margarine every day.
A controlled trial showed that eating a diet high in fruits and vegetables containing folic acid, beta-carotene, and vitamin C effectively lowered homocysteine levels. Healthy people were assigned to either a diet containing a pound of fruits and vegetables per day, or to a diet containing 3 1/2 ounces (99g) of fruits and vegetables per day. After four weeks, those eating the higher amount of fruits and vegetables had an 11 percent lower homocysteine level compared to those eating the lower amount of fruits and vegetables. Okra is a storehouse of vitamins (A, B6 & C) and folic acid.

CUCUMBER

Cucumber:
The cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine which bears cylindrical edible fruit when ripe. There are three main varieties of cucumber: "slicing", "pickling", and "burpless". Within these varieties, several different cultivars have emerged. The cucumber is originally from India but is now grown on most continents. Many different varieties are traded on the global market
The cucumber is a creeping vine that roots in the ground and grows up trellises or other supporting frames, wrapping around supports with thin, spiraling tendrils. The plant has large leaves that form a canopy over the fruit. The fruit of the cucumber is roughly cylindrical, elongated with tapered ends, and may be as large as 60 centimeters (24 in) long and 10 centimeters (3.9 in) in diameter. Having an enclosed seed and developing from a flower, botanically speaking, cucumbers are classified as Accessory fruits. However, much like tomatoes and squash they are often perceived, prepared and eaten as vegetables. Cucumbers are usually more than 90% water.
The cucumber originated in India, where a great many varieties have been observed,  from Cucumis hystrix. It has been cultivated for at least 3,000 years, and was probably introduced to other parts of Europe by the Greeks or Romans. Records of cucumber cultivation appear in France in the 9th century, England in the 14th century, and in North America by the mid-16th century.

Benefits of Cucumber
 
1. Aid in weight loss:
Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.
2. Hydration:
They are 95% water but far more nutritious.
3. Diuretic:
It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
4. Nutrition:
They contain  vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
5. Energy:
They are a good source of B-vitamins and carbohydrates that can provide that quick pick-me-up when needed!
6. Skin care:
The high water content, antioxidants, and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
7. Anti-fog:
 Rub a slice of cucumber on mirrors to prevent fogging.
8. Fight cancers:
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol which are linked to a reduced risk of several types of cancer.
9. Pest control:
Place a few slices in a small pie tin in your garden soil and the scent produced from the reaction with the aluminum drives grubs and slugs away
10. Control blood pressure:
Cucumber juice contains a lot of potassium, magnesium, fiber, and phytonutrients that work effectively for regulating blood pressure.
11. Diminishing cellulite:
Try rubbing a slice of cucumber along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and instantly reducing the visibility of cellulite. Works great on wrinkles too!
12. Stimulate hair growth:
They contain silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
13. Appetite control:
They are filling, yet low-calorie. They’ve been used for centuries–they were used by European trappers, traders, and explorers for quick meals to thwart off starvation.
14. Shoe polish:
Rub a cucumber slice over you shoes to provide a quick and durable shine.
15. Teeth and gum health:
They are a good source of dietary fiber and this fiber massages the teeth and gums.
16. Natural WD40 (lubrication):
 need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic area.
17. Relaxer:
Cut up an entire cucumber and place it in a boiling pot of water. The chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown by studies to reduce stress in new moms and college students during final exams.
18. Halitosis control:
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. The phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
19. Shining metals:
Take a slice of cucumber and rub it on faucets, sink, stainless steel, or surfaces you want to clean. It will remove years of tarnish and bring back the shine.
20. Ink eraser:
Take the outside of the cucumber and slowly use it to erase the pen writing; also works great on crayons and markers that the kids have used to decorate the walls.
21. Aid digestion:
Their high water and dietary fiber are very effective in driving away the toxins from the digestive system. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
22. Promotes joint health:
Cucumbers are an excellent source of silica, which is known to help promote joint health by strengthening the connective tissues.
23. Treat tapeworms:
Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
24. Nail care:
The high silica content of cucumbers also helps to prevent splitting and spoiling of nails of the fingers and toes.
25. Relieve gout and arthritis pain:
Cucumbers are rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering uric acid levels.
26. Helps diabetes:
Cucumbers contain a substance needed by the cells of the pancreas for producing insulin.
27. Reduces cholesterol:
Researchers have found that sterols in cucumbers help reduce cholesterol levels.
28. Teething toy:
Frozen slices of cucumber help soothe babies’ gums. (adult supervision at all times)

HUMAN HEART

Heart:
The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins called the cardiovascular system.
The heart has four chambers:
The right atrium receives blood from the veins and pumps it to the right ventricle.
The right ventricle receives blood from the right atrium and pumps it to the lungs, where it is loaded with oxygen.
The left atrium receives oxygenated blood from the lungs and pumps it to the left ventricle.
The left ventricle (the strongest chamber) pumps oxygen-rich blood to the rest of the body. The left ventricle’s vigorous contractions create our blood pressure.
The coronary arteries run along the surface of the heart and provide oxygen-rich blood to the heart muscle. A web of nerve tissue also runs through the heart, conducting the complex signals that govern contraction and relaxation. Surrounding the heart is a sac called the pericardium.

25 Top Heart-Healthy Foods:
With the help of these nutrition experts from The Cleveland Clinic and the American Dietetic Association, we've put together a list of the "best of the best" heart-healthy foods.
The foods listed here are all top-performers in protecting your heart and blood vessels. We've also got menu ideas -- so you can easily bring heart-healthy foods into your daily breakfast, lunch, and dinner.
Salmon:
Omega-3 fatty acids.
Grill salmon with a yummy rub or marinade. Save a chunk to chop for a pasta or salad later on.
 Flaxseed (ground):
Omega-3 fatty acids; fiber, phytoestrogens.
Ground flaxseed hides easily in all sorts of foods -- yogurt parfaits, morning cereal, homemade muffins, or cookies. 
Oatmeal:
Omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.
Top hot oatmeal with fresh berries. Oatmeal-and-raisin cookies are a hearty treat.
Black or Kidney Beans:B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.
Give soup or salad a nutrient boost -- stir in some beans.
 Almonds:
Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.
Mix a few almonds (and berries) into low-fat yogurt, trail mix, or fruit salads.
Walnuts:
Plant omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.
Walnuts add flavorful crunch to salads, pastas, cookies, muffins, even pancakes.
 Red wine:
Catechins and reservatrol (flavonoids).
Toast your good health! A glass of red wine could improve "good" HDL cholesterol.
Tuna:
Omega-3 fatty acids; folate; niacin.
Here's lunch: Salad greens, fresh fruit, canned tuna. Keep "Salad Spritzer" - a light dressing -- in your office fridge.
Tofu:
Niacin; folate; calcium; magnesium; potassium.
Tasty tofu is easy: Thinly slice "firm" tofu, marinate several hours, grill or stir-fry.
Brown rice:
B-complex vitamins; fiber; niacin; magnesium, fiber.
Microwavable brown rice makes a quick lunch. Stir in a few chopped veggies (broccoli, carrots, spinach).
Soy milk:
Isoflavones (a flavonoid); B-complex vitamins; niacin; folate, calcium; magnesium; potassium; phytoestrogens.
Soy milk is great over oatmeal or whole-grain cereal. Or, make a smoothie with soy milk.
Blueberries:
Beta-carotene and lutein (carotenoids); anthocyanin (a flavonoid); ellagic acid (a polyphenol); vitamin C; folate; calcium, magnesium; potassium; fiber.
Cranberries, strawberries, raspberries are potent, too -- for trail mixes, muffins, salads!
Carrots:
Alpha-carotene (a carotenoid); fiber.
Baby carrots are sweet for lunch. Sneak shredded carrots into spaghetti sauce or muffin batter.
Spinach:
Lutein (a carotenoid); B-complex vitamins; folate; magnesium; potassium; calcium; fiber.
Pick spinach (not lettuce) for nutrient-packed salads and sandwiches.
Broccoli:
Beta-carotene (a carotenoid); Vitamins C and E; potassium; folate; calcium; fiber.
Chop fresh broccoli into store-bought soup. For a veggie dip, try hummus (chickpeas).
Sweet potato:
Beta-carotene (a carotenoid); vitamins A, C, E; fiber.
Microwave in a zip-lock baggie for lunch. Eat au naturale, or with pineapple bits.
Red bell peppers:
Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; potassium; fiber.
Rub with olive oil, and grill or oven-roast until tender. Delicious in wraps, salads, sandwiches.
Asparagus:
Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; fiber.
Grill or steam slightly, then dress with olive oil and lemon. It's a pretty side dish.
Oranges:
Beta-cryptoxanthin, beta- and alpha-carotene, lutein (carotenoids) and flavones (flavonoids); vitamin C; potassium; folate; fiber.
Got orange juice? Check out the new nutrient-packed blends.
Tomatoes:
Beta- and alpha-carotene, lycopene, lutein (carotenoids); vitamin C; potassium; folate; fiber.
For a flavor twist, try oil-packed tomatoes in sandwiches, salads, pastas, pizzas.
Acorn squash:
Beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; calcium; magnesium; potassium; fiber.
Baked squash is comfort food on a chilly day. Serve with sautéed spinach, pine nuts, raisins.
Cantaloupe:
Alpha- and beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; potassium; fiber.
A fragrant ripe cantaloupe is perfect for breakfast, lunch, potluck dinners. Simply cut and enjoy!
Papaya:
Beta-carotene, beta-cryptoxanthin, lutein (carotenoids); Vitamins C and E; folate; calcium; magnesium; potassium.
Serve papaya salsa with salmon: Mix papaya, pineapple, scallions, garlic, fresh lime juice, salt and black pepper.
Dark chocolate:
Reservatrol and cocoa phenols (flavonoids).
A truffle a day lowers blood pressure, but choose 70% or higher cocoa content.
Tea:
Catechins and flavonols (flavonoids).
Make sun tea: Combine a clear glass jar, several tea bags, and hours of sunshine.

RADISH

Radish
The radish (Raphanus sativus) is an edible root vegetable of the Brassicaceae family that was domesticated in Europe, in pre-Roman times. They are grown and consumed throughout the world. Radishes have numerous varieties, varying in size, color and duration of required cultivation time. There are some radishes that are grown for their seeds; oilseed radishes are grown, as the name implies, for oil production. Radish can sprout from seed to small plant in as little as 3 days.
Contents

History
The descriptive Greek name of the genus Raphanus means "quickly appearing" and refers to the rapid germination of these plants. Raphanistrum, from the same Greek root, is an old name once used for this genus. The common name "radish" is derived from Latin radix (root). The radish has been used over many centuries.
Although the radish was a well-established crop in Hellenistic and Roman times, which leads to the assumption that it was brought into cultivation at an earlier time, Zohary and Hopf note that "there are almost no archeological records available" to help determine its earlier history and domestication. Wild forms of the radish and its relatives, the mustards and turnip, can be found over west Asia and Europe, suggesting that their domestication took place somewhere in that area. However Zohary and Hopf conclude, "Suggestions as to the origins of these plants are necessarily based on linguistic considerations.
Nutritional Benefits of Radishes
Radishes, which are good sources of various nutrients, vitamins and minerals, come in a variety of types, including red globe, daikon and black radish. While the red globe variety is a source of the nutrients potassium, molybdenum and folic acid, all radish types and their leaves can be good sources of vitamin C. The nutritional content of 3.5 oz. of raw radish root contains 233mg of potassium, 25mg of calcium, 14.8mg of vitamin C and many other nutrients, according to Elements4Health.com.

Health Benefits of Radish

Jaundice:
Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood. It is miraculously useful in jaundice as it helps removing bilirubin and also checks its production. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. The black radish is more preferred in jaundice. The leaves of radish are also very useful in treatment of jaundice.
  
Piles:
Radish is very rich in roughage, i.e. indigestible carbohydrates. This facilitates digestion, retains water, cures constipation (one of the main causes for piles) and thus gives relief in piles. Being a very good detoxifier, it helps heal up piles fast. Its juice also soothes the digestive and excretory system and this also relieves piles.
  
Urinary Disorders:
Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system. Thus it helps a great deal in curing urinary disorders.
  
Weight Loss:
Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight.
  
Cancer:
Being a very good detoxifier and rich in vitamin-C, folic and anthocyanins, radish helps cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.
  
Leucoderma:
The detoxifying and anti carcinogenic properties of radish make it useful in treatment of Leucoderma. The radish seeds are used in this case. They should be powdered and soaked in vinegar or ginger juice or cows urine and then applied on the white patches. Eating radish also aids treatment of Leucoderma.
   
Skin Disorders:
Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. The water in it helps maintaining moisture of the skin. Smashed raw radish is a very good cleanser and serves as a very efficient face pack. Due to its disinfectant properties, radish also helps cure skin disorders, such as drying up, rashes, cracks etc. and also refreshes it.

kidney Disorders:
Being diurectic, cleanser and disinfectant, it helps cure many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys. Cleansing properties clean kidneys up and lessens accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections too. Thus it is good for overall health of the kidneys.
  
Insect Bites:
It has anti pruritic properties and can be used as an effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area.
   
Fever:
It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it.
 Respiratory Disorders, Bronchitis and Asthma: Radish is an anti congestive, i.e. it relieves congestion of respiratory system including nose, throat, wind-pipe and lungs, due to cold, infection, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect respiratory system from infections.
   
Liver & Gallbladder:
Radish is especially beneficial for liver and gallbladder functions. It regulates production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin from the blood, being a good detoxifier. It also contains enzymes like myrosinase, diastase, amylase and esterase. It protects liver and gallbladder from infections and ulcers and soothes them.

Other Benefits:
Apart from above benefits, radish is a good appetizer, mouth and breathe freshener, laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallbladder stones, dyspepsia etc.

COCONUT

Coconut:
The coconut palm, Cocos nucifera, is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos.[2] The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word.[3] The term is derived from 16th century Portuguese and Spanish cocos, meaning "grinning face", from the three small holes on the coconut shell that resemble human facial features.
Found throughout the tropic and subtropic area, the coconut is known for its great versatility as seen in the many domestic, commercial, and industrial uses of its different parts. Coconuts are part of the daily diet of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature they still contain some water and can be used as seednuts or processed to give oil from the kernel, charcoal from the hard shell and coir from the fibrous husk. The endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut "flesh".[4] When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying; coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is a refreshing drink. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. It also has cultural and religious significance in many societies that use it.

80 Uses for Coconut Oil
Personal Hygiene/Body:
Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.
eye cream – apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.
Preshave – coconut oil will prep skin for the pending damage caused by shaving.
Aftershave – coconut oil will help heal your skin after shaving without clogging pores.
Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
Hair Conditioner/Deep Treatment – use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
Hair Gel/Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
Make up remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
Massage Oil – pretty simple; grab some and rub!
Lubricant – it is an all natural, perfectly safe personal lubricant. Not compatible with latex!
Sunscreen – see my post on natural sunscreen for more detailed information.
Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
Nipple Cream – works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
Diaper salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
Cradle cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
Body scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
Healing – when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.
Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.

General Health and Wellness:
Stress Relief – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
Digestion – the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
Fitness – coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle.
Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich your milk supply.
Helps with weight loss & controlling cravings.
Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.

Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally)
Eczema – in addition to taking it internally, many have success applying it externally, some don’t
Skin problems
Toenail fungus
Hot flashes
Bleeding hemorrhoids (can also be applied externally twice a day)
HIV
Head lice
Improvements in menstruation regarding pain/cramps and heavy blood flow
Migraines (with regular use)
Mononucleosis
Parasites
Thrush
Relieve gallbladder pain
Has helped some people improve symptoms of an underactive thyroid gland, results have shown subsequent thyroid blood tests becoming normal
Energy boost
Flaky, dry skin
May relieve acid reflux and indigestion when taken with each meal
Adrenal fatigue
Alzheimers
H. pylori
Candida albicans
Asthma, even in children
Autism
Cholesterol – improves HDL (‘good’ cholesterol) to HDL (‘bad’ cholesterol) ratio in people with high cholesterol
Chronic fatigue
Circulation/feeling cold all the time
Stronger immune system
Mental Clarity
Depression
Helps with inflammation in Crohns


Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically)
Athletes foot
Back pain/sore muscles
Canker sores
Acne
Cellulite
Herpes (applied topically and taken internally)
Genital warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)
Circumcision healing – although I am personally against circumcision, I have read that coconut oil is a really great healer for this.
  
Cooking:
Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil.
Replacement for butter/lard/Crisco/PAM in it’s solid form – greasing pans, pie crusts, etc.
Replacement for various oils in liquid form – baking, cooking, sautéing, etc.
Nutritional supplement – melt and add to smoothies.

Other Uses:
Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too.
Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.
Goo Gone – just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.
Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!
Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
Seasoning animal hide drums
Seasoning cookware
Moisturizing and cleaning leather products

KIWI FRUIT

KIWI FRUIT


The brown, inconspicuous, fuzzy kiwifruit has its origins in China. Cultivated in New Zealand since 1906, it went by the name of “yangtao” and “Chinese gooseberry” before being re-named as kiwifruit, in honor of New Zealand’s national bird, the kiwi. Although California produces a majority of the kiwifruit in the United States, a large proportion of the fruit comes from Chile and New Zealand. In addition to containing many nutrients, kiwifruit is rich in antioxidants that help to reduce the risk of heart disease, stroke and cancer.
  
HEALTH AND BENEFITS
Cancer
Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction.
        · Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in which free radicalsónitrosaminesóare formed that may lead to the formation of gastric or other cancers. Kiwi has been demonstrated to aid in the prevention of nitrosation.
        · In another in vitro test with cultured mammalian-cell lines, kiwifruit extract was found to inhibit melanoma, or skin cancer.
        · The amino acid arginine, present in kiwifruit, is being looked at by cardiologists to improve postangioplasty blood flow and actually prevent the formation (or reformation) of plaque in the arteries.
        · Kiwifruit is ranked as having the fourth highest natural antioxidant potentialónext to the red fruits containing high levels of beta carotene.
        · Lutein, an important phytochemical found in kiwifruit, has been linked to the prevention of prostate and lung cancer.
        · In addition to kiwifruit being recognized by the FDA as an excellent source of dietary fiber, studies indicate that it contains another not-yet-isolated compound that accelerates digestive transit time even faster than dietary fiber aloneóimportant for colorectal cancer prevention. The benefit of this laxative action is to decrease the build-up of cancer-promoting metabolites.
        · Kiwifruit is one of the few fruits that are green at maturity, and chlorophyll is responsible for that color. Several studies have suggested that chlorophyllin, a derivative of chlorophyll, is an inhibitor of liver carcinogenesis.
Depression
        · Inositol is found in kiwifruit. Recent studies have shown that inositol, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression.
   
Diabetes
        · Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy.
        · Inositol plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes.
   
Eye Health/Macular Degeneration
        · Fourteen million American adults needlessly suffer from macular degeneration. Kiwifruit is rich in phytochemicalsóxanthophylls and especially a subcomponent, lutein. Lutein is known to accumulate in the retina of the eye. Recent USDA studies have linked these important compounds to the prevention of macular degenerationóthe leading cause of irreversible blindness in the U.S.
        · Kiwifruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).
        · Kiwifruit is particularly high in two amino acids: arginine and glutamate. Arginine may help promote an increase in arteriolar dilation, working as a vasodilator and improving blood flowóimportant for heart health.
        · The FDA considers kiwifruit a good source of vitamin E, crucial for a healthy heart.
        · Kiwifruit contains magnesium at 6% DV. Magnesium is thought to be in short supply in the diets of affluent countries. Poor magnesium status is associated with heart disease, myocardial infarction and hypertension.
        · Kiwifruit contains pectin, which has been shown to lower cholesterol.
 Hypertension
Cardiologists believe the sodium-to-potassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit.
Immunity
· Kiwifruit has been shown to be an immune boosterómost likely due to its extremely high vitamin C content and its complement of antioxidant compounds.
 Impotence
· Kiwifruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotence in men.
 Physical Fitness
· Kiwifruit contains a wide range of minerals (electrolytes) essential for replenishing those lost during exerciseóespecially in hot environments. It is also a naturally significant source of electrolytes for a preworkout regimen.
· In China, a kiwi-based sport drink was designed to overcome athletic training in a hot environment, where large amounts of minerals can be lost in sweat. A 5% addition of carbohydrates to the kiwifruit juice helped to maintain a normal glucose level during exhaustive training. The sports drink was tested on Chinaís elite soccer and track teams and in a more controlled experiment on amateur athletes. The results? Subjects were able to ride a Monark ergometer longer, hematocrit increased significantly after exercise, the drink maintained blood glucose at normal levels when training lasted more than 2.5 hours without affecting insulin levels and vitamin C status of the athletes improved as measured by urinary output. Best of all, athletes said it was fragrant, tasty, refreshing and thirst quenching. It appeared to have no negative side effects (Di et al, 1990).
Stress Reduction
· Kiwifruit contains a relatively high level of serotonin. Serotonin causes a calming effect in most individuals.

Weight Control
· Calorie for calorie, kiwifruit is one of the most nutrient-rich fruits. You get the best balance of nutrients per calorie (the most nutrients for the fewest calories) from kiwifruit, cantaloupe, papaya and lemons.

ALMONDS

Almonds:
Description:
The almond (Prunus dulcis, syn. Prunus amygdalus Batsch., Amygdalus communis L., Amygdalus dulcis Mill.), is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed.
The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed (which is not a true nut) inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled (i.e., after the shells are removed), or unshelled (i.e., with the shells still attached). Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.

History:
Harvesting of the almond crop at Qand-i Badam, India (16th century)
The almond is native to the Mediterranean climate region of the Middle East, eastward as far as the Indus. It was spread by humans in ancient times along the shores of the Mediterranean into northern Africa and southern Europe and more recently transported to other parts of the world, notably California, United States. A grove of almond trees in central California
The wild form of domesticated almond grows in parts of the Levant; almonds must first have been taken into cultivation in this region. The fruit of the wild forms contains the glycoside amygdalin, "which becomes transformed into deadly prussic acid (hydrogen cyanide) after crushing, chewing, or any other injury to the seed."Almond is considered to be one of the earliest domesticated tree nuts. Wild almonds are bitter, its kernel produces deadly cyanide upon mechanical handling, and eating even a few dozen at one sitting can be fatal. Selection of the sweet type, from the many bitter type in wild, marked the beginning of almond domestication. How man selected the sweet type remains a mystery. It is unclear as to which wild ancestor of almond created the domesticated variety. Ladizinsky suggests the taxon Amygdalus fenzliana (Fritsch) Lipsky is the most likely wild ancestor of almond in part because it is native of Armenia and western Azerbaijan where almond was apparently domesticated.
While wild almond varieties are toxic, domesticated almonds are not; Jared Diamond argues that a common genetic mutation causes an absence of glycoside amygdalin, and this mutant was grown by early farmers, "at first unintentionally in the garbage heaps, and later intentionally in their orchards".  Zohary and Hopf believe that almonds were one of the earliest domesticated fruit trees due to "the ability of the grower to raise attractive almonds from seed. Thus, in spite of the fact that this plant does not lend itself to propagation from suckers or from cuttings, it could have been domesticated even before the introduction of grafting".Domesticated almonds appear in the Early Bronze Age (3000–2000 BC) such as the archaeological sites of Numeria (Jordan),  or possibly a little earlier. Another well-known archaeological example of the almond is the fruit found in Tutankhamun's tomb in Egypt (c. 1325 BC), probably imported from the Levant. Of the European countries that the Royal Botanic Garden Edinburgh reported as cultivating almonds, Germany  is the northernmost, though the domesticated form can be found as far north as Iceland.

Health benefits of Almonds:Almond nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals; the kind of well-balanced food ensure protection against diseases and cancers.
These nuts are rich source of energy and nutrients. They are especially, rich in mono-unsaturated fatty acids like oleic and palmitoleic acids that help to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol." Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
The nuts are an excellent source of vitamin E; contain about 25 g per100 g (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.
Almonds are free in gluten and therefore, are a popular ingredient in the preparation of gluten free food formulas. Such formula preparations are in fact healthy alternatives in people with wheat food allergy and celiac disease.
These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins functions as co-factors for enzymes during cellular substrate metabolism.
They are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
The sweet almond oil is obtained from the nuts is an excellent emollient; helps to keep skin well protected from dryness. It has also been used in cooking, and as “carrier or base oil” in traditional medicines in aromatherapy, in pharmaceutical and cosmetic industry.
Just a hand full of these nuts a day provides enough recommended levels of minerals, vitamins, and protein. Besides, almond oil extracted from the nuts has been used in as base or carrier oil in medicine, aromatherapy and in pharmaceuticals.

LEMON

LEMON:
The lemon (Citrus × limon) is a small evergreen tree native to Asia, and the tree's ellipsoidal yellow fruit. The fruit's juice, pulp and peel, especially the zest, are used as foods. The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade.

History:
The origin of the lemon is a mystery, though it is thought that lemons first grew in Southern India, northern Burma, and China. A study of the genetic origin of the lemon reported that it is a hybrid between sour orange and citron.
Lemons were known to the Jews of Jerusalem, who, according to Josephus, pelted an errant high priest with them during a festival in the 90s BC. They entered Europe near southern Italy no later than the 1st century AD, during the time of Ancient Rome. However, they were not widely cultivated. They were later introduced to Persia and then to Iraq and Egypt around 700 AD. The lemon was first recorded in literature in a 10th century Arabic treatise on farming, and was also used as an ornamental plant in early Islamic gardens. It was distributed widely throughout the Arab world and the Mediterranean region between 1000 and 1150.
The first substantial cultivation of lemons in Europe began in Genoa in the middle of the 15th century.The lemon was later introduced to the Americas in 1493 when Christopher Columbus brought lemon seeds to Hispaniola on his voyages. Spanish conquest throughout the New World helped spread lemon seeds. It was mainly used as an ornamental plant and for medicine. In the 19th century, lemons were increasingly planted in Florida and California.In 1747, James Lind's experiments on seamen suffering from scurvy involved adding lemon juice to their diets, though vitamin C was not yet known.The origin of the word lemon may be Middle Eastern. One of the earliest occurrences of "lemon" appears in a Middle English customs document of 1420–1421. The word draws from the Old French limon, thence the Italian limone, from the Arabic laymun or limun and from the Persian limun, a generic term for citrus fruit, which is congnative with Sanskrit (nimbu, “lime”)

8 Ways To Use Lemon for Beautiful Skin:
Lemon is an amazing fruit. It is good for you on the inside and out. I had no idea that lemon could do so many great things to make my skin look and feel better. Check out these 8 ways lemon is truly a miracle fruit.2.

1.Fade age spots - Just apply straight lemon to the areas before bed and wash off in the morning with cool water. After a week or two, the lemon will have cleansed the skin and lighten the color. If you want an all over body treatment, just add 1/2 cup freshly squeezed lemon juice to your bath and soak for 20 minutes.
2.For brighter, softer skin use fresh lemon juice on any area of your body, including the knees, elbows, and face to brighten up and soften your skin.
3.Get Rid of Blackheads If you rub lemon juice on the area with your blackheads, it should make them disappear. Do this every night and rinse with cool water in the morning until blackheads are gone.
4.Make a moisturizing mask for dry skin by mixing equal amounts of honey, lemon and olive oil. Apply the mixture to dry areas on the skin and allow it to dry thoroughly for about 10 minutes. Rinse with warm water.
5.As a toner for oily skin, combine 2 tablespoons lemon juice, 2 tablespoons vodka, 1 tablespoon distilled water, and 1 teaspoon witch hazel. Apply with cotton balls and rinse with cool water. If you store in the refrigerator, it should last up to a week.
6.To exfoliate dead skin cells rub a cut lemon dipped into a half-teaspoon of sugar over your face for a few minutes, or create a mild mixture by using lemon juice, sugar and a small amount of water. Do this once a week to help remove dead skin cells and refresh your skin.
7.To make a lemon anti-wrinkle mask mix a teaspoon of honey, a few drops of lemon juice and a drop of sweet almond oil. Apply this mixture on the face and allow it to dry for 20 minutes and wash off.
8.If your skin is sensitive to the citric acid in lemons, you can dilute the juice with some water. Using a cotton ball to apply is the best way. Try not to use lemon juice on your skin before any sun exposure since it will make your skin more sensitive to the sun.

16 Health Benefits of Lemons:
1. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.
2. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.
3. Your liver loves lemons: “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
4. Cleans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.
5. Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. In 1747, a naval surgeon named James Lind cured scurvy with fresh lemons. To this day, the British Navy requires ships to carry enough lemons so that every sailor could have one ounce of juice a day. In the past, lemons were replaced with limes; this is where the English got their nickname “limeys.” Watch this video: “Scurvy Pirates and the Lemon of Love”
6. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
7. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.
8. The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease.
9. In India, Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.
10. It destroys intestinal worms.
11. When there is insufficient oxygen and difficulty in breathing (such as when mountain climbing) lemons are very helpful. The first man to reach the top of Mt. Everest, Edmund Hillary, said that his success on Mt. Everest was greatly due to lemons.
12. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.
13. Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure.
14. The symptoms of eye disorders, including diabetic retinopathy have been shown in research to improve due to the rutin, found in lemons.
15. Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.
16. According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is anionic (an ion with a negative charge). All other foods are cationic (the ion has a positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all cell energy.